Hello,
We are two students from Temasek Polytechnic, who are embarking on a project to raise awareness about the importance of mental wellness in Singapore. Over the next few weeks, we would be introducing a variety of mental health disorders. Stay tuned for a new post every Wednesday and Saturday!
What is I Am Important?
You might be wondering what our project title, ‘I Am Important Too!’ means. We believe that your mental health is important. Let’s not wait until it’s too late to take better care of ourselves.
Self-care is important to ensure that you will stay healthy both mentally and physically. It is crucial for everyone to take a break sometimes and to take care of themselves. Self-care is not only for those with mental disorders but also for people without mental disorders.
Remember, it is okay to put yourself first!
Sherlyn Lee
Creator
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Being mentally healthy means to prevent burnout!
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Ngooi Jia Xi
Creator
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Being mentally healthy means being able to enjoy life even when things get hard!